Alcohols a depressant anyway, and when you add in a blood sugar crash from those damn fruity drinks/coolers it's even worse when it comes to getting sleepy. In your case it may be better to go with a light beer, or perhaps straight up hard liquor. Something like Bailey's may also be good if you don't like beer and can't drink the hard stuff, but I swear to the robot god I can drink the whole damn bottle and not feel a thing sometimes.






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