Film it like you're already on the show and you're doing your 'talking head' moment. Talk smack or act paranoid about your 'tribe mates' (family or roommates or whataver). Say there's someone out there scheming your removal and then cut to a little kid (hopefully you know one). Plan some elaborate immunity challenge that's completely ludicrous yet you end up losing. Then show you leading on the person you want to get rid of (again, this should be a baby or young person [or old person]). Next have a tribal council where you are of course blindsided. The final moment can be your bitter goodbye message where you can sum up why you were so much better than the remaining tribemates.

Also mention some distant relation to anyone involved in the NFL because they seem to really like that in their contestants.

Don't mention that you are smart. Don't mention that you are an actor. Don't mention that you will 'make good television'. Everyone will do those things. You can mention that you're gay though because that probably will help.