Quote Originally Posted by Shorty View Post
Quote Originally Posted by NorthernChaosGod View Post
Quote Originally Posted by Flambard D'Quinceteth View Post
That's my point, Julian, though I didn't phrase it particularly well. Eating more often only really matters to athletes, because they need the energy.
Well considering even Michael Phelps sticks to 3 meals a day, I'm pretty sure everyone can do 3 meals a day with no negative effects.
Shut the smurf up, Julian.

Eating small meals 5-6 times a day works for me to keep me full.
That's the exact page I first saw to make sure he did eat like that, so I don't know what you're getting at.

Eating 2-3 would work just the same.