I take a few capsules of fish oil with vitamins A, D and E added to them a day. For a while I was taking vitamin B complex because my nails were terribly weak and would split as soon as they grew past the area where there was flesh or whatever underneath them.
Considering I had been having that problem for over a year, and it went away a month after starting on the vit Bs, it does seem like that was what solved it. I've stopped taking them now though, because I think I might have been taking too much of it. It affects skin growth too and I was starting to get some unusually thick and hard skin around a couple of my knuckles. I used to take two of those pills daily, but now I just take one a week instead.
While not a supplement, I think I'm more than enough of any of the vitamins and minerals found in milk, considering I drink something a 1-2 liters of milk a day.
Coincidencially, all the things I take score high on that chart Pike posted. It is also extremely rare for me to become sick, even if I don't care all that much about keeping warm in winters, eating things before they expire, and various other things. Maybe that's the vitamin D at work?!
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