Quote Originally Posted by Cuchulainn View Post
I just read someone say 'losing the right weight'....weight loss is weight loss. You can't chose where to lose fat from, it leaves where it leaves. You can lose muscle growth when on an energy deficit but that comes back in no time.
No, weight loss is not weight loss. Losing weight because you're losing body fat is good. Losing weight because you're sacrificing muscle mass through a combination of diet and certain types of exercise? Debatable I guess depending on where you start and your athletic goals, but certainly not the same as fat loss and not generally desirable, especially if you don't have much muscle mass to begin with. And saying "that comes back in no time" is a bit silly because it doesn't unless you're eating right and doing the right kinds of exercise. Most people are really bad at knowing how to build physical strength and muscle.

Apart from that don't listen to the madness spoken here. Decent diet backed up by decent exercise is all you need. It's mostly diet thought.
The people telling her to eat the right foods and exercise are mad? Telling her fat loss is mostly diet is madness? Well, there we have it folks: Cuch has admitted he's battrout crazy.