Assuming I slept the previous night (all times are approximate):
4:30 Wake up, go to bathroom, get a drink, check email
5:00 Make Sarah breakfast
5:30 Get dressed and sit with her at the table
6:00 Have breakfast myself when she leaves for work
6:30 Check and see if there's anything new for me to work on in my classes (usually not since I do pretty much everything a few days ahead of time)
7:30-18:00 Several random odd jobs, helping friends, etc. with occasional runs back home to feed the cats and walk the dogs and such, and working in hobbies or studying when I get some free time
18:30 Get home and do some work
for my actual job
22:00 Bored of typing, start to randomly surf the internet and such, or do classwork if I have any
1:00 (the next morning) Shower, maybe shave if it's been a couple of weeks
1:30-3:00 Clean up around the house while Sarah's asleep
3:00-4:30 More free time, playing with animals and doing hobbies and studying and whatever else I feel like
Then repeat the previous 24 hours' events, with the exception of going to bed around midnight. Also I squeeze in as much exercise as I possibly can throughout the day.
Actual results per day may vary. Please consult your physician before taking this schedule.