Two questions rolled into one: how does meat and salad dressings taste to you? Because the former is great for you, and the latter can be if you're getting a decent quality Caesar or something.
Also, Parmesan cheese. Add it to everything, always. The real stuff though. If it's coming in a bag or in a can or some trout then ditch it. The real stuff is so much better in every way.
Also, what Calliope said about the palette needing time to adjust sometimes if you've been eating stuff slathered in salt and sugar is true, so giving it some time to get used to a change in diet might help a bit.






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