I shampoo and condition my hair ever other day, or when I feel the need to. Depends on how much of a rush I am in and how greasy my hair feels. I use Tresemme Natural - Nourishing Moisture (with avocado and aloe vera). I rarely put product in my hair, usually only the barber after it gets cut. Also, I tend to let my hair grow out for a few months at a time because I am lazy like that. So it becomes this unmanageable mess of curls. :/