I blast my music (usually J-pop :P or Vgame music like the FF soundtracks best: Prelude FFVII version, The Price of Freedom from FFVII:CC,fairy tail ending 7 not sure of the name) in headphone lie on my bed or lie outside on a nice day with a nice breeze close my eyes and take deep breaths. Or go for a long walk with same music, mostly I like walking in the evening when it's cool out.