Liquid Diets

[Shorty]

I did a lemonade fast for four days and it was pretty damn amazing, but I can only imagine that it's incredibly different from a juice fast/diet. I would have liked to keep going but I had a smurfing insane combo endometriosis, anemic and hypoglycemic (thanks, period) episode and had to stop for the sake of my blood sugar. Even so, after I stopped my body felt so amazing and flushed out and I felt as if I had much more energy than before and it's a nice start-over point where you can reassess your diet and what you want to put into your body after working to get all of the toxins and trout out of it.

And yeah, you absolutely cannot have alcohol while you are doing either. Just make sure you know your body well enough to do this. Crazy things happen when you aren't intaking solid, proper food. You can still get all the nutrients your body requires and it will still go a little haywire. I would recommend weaning yourself onto soups and stuff in advance and slowly cutting out solid food before you go into the actual 2-week (or however long) juicing period.