I usually don't eat too much wheat either anymore...it doesn't seem to get rid of the problems I've had but it's still supposed to be healthier for you.



If you want meal idea you can do stuff like stuffed peppers, salads with olive oil, roasted chicken with roasted vegetable, STEAK, STEAK, salmon is supposed to be really healthy for you.


I usually just buy packs of ground beef/chicken, mix in different vegetables (like carrots, onions, broccoli [I use california mix veg sometimes].....a bit of garlic and ginger), then toss in an egg or two...delicious! ....also i wilt some spinach at the end to put on top, drizzle a bit of olive oil.


You can have nuts/fruit and yoghurt.