Quote Originally Posted by Happy Noodle Boy View Post
Quote Originally Posted by Nutrition Data
This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.
That's just false. Iceberg lettuce has basically zero nutritional value. Please compare the vitamin/nutrient content with, say, romaine lettuce or spinach. Go ahead and post the numbers here for us.

A pretty accurate rule is the whiter the leafy "green" is the less nutritional value it has. And being "low in sodium, fat, and cholesterol" is not "having nutritional value." Air is really low in all three of those.