I'm a sixth level vegan. I don't eat anything that casts a shadow.

-paleolithic humans likely ate anything they could, so I never understood why anything is restricted.. if you wanna eat grains go ahead, just don't eat grain products.

-paleolithic diet should be coupled with at least as much physical activity as one would have to expend back in the day to emulate a caveman lifestyle. I think the caloric needs (hunting and gathering) of a caveman helped balance the amount and types of food they ate.

-taking that into account, think of how many times cavemen would likely have to skip meals or go days without eating.. I think I heard on some youtube dude's channel how fasting stimulates hgh production and all other kinds of benefits I don't want if it means going hungry

hell why not go around clubbing people?!