Hm. I've never heard of this.

But it is essentially the way I diet. And by diet, I mean the way I normally eat when not gorging on fast food.
Except that I don't exclude dairy. And I usually simply cut back on grains and such, not remove them completely. I still love me my quesadillas.

It is a decent idea all in all. I just don't see the point in being so drastic as to diet that way as a way of life. I like pasta and cheese and milk and cereal and all that.

I'm just gonna do whatever I want.