So, I have this treadmill, on average I use it once every two days and usually either walk 3 miles ate 3 miles an hour or run for 1 at 8 miles an hour. (that's as fast as it goes)
God that thing is exhausting when running
It doesn't help that my feet are all messed up (No idea why, they've changed over the last year and half, I keep having to have surgery on them)
Anyways, what kinds of physical exercises do you do, and how often?