The doctor put me on this diet because she thinks I have Irritable Bowel Syndrome. It's a very boring diet.
Here is a small list of things that I am no longer allowed to eat:
...please tell me that somebody else here has been on this diet before and has ideas for things that I can eat besides like... rice, bananas, and chicken. I mean that would be really, really super helpful.Garlic
Onions
Artichoke
Asparagus
Avocado
Baked beans
Beetroot
Black eyed peas
Brussel sprouts
Broad beans
Broccoli
Butter beans
Cabbage
Cauliflower
Chick peas
Fennel
Green pepper
Lentils
Kidney beans
Leeks
Mushrooms
Okra
Peas
Soy beans
Scallions / spring onions
Shallots
Apples
Apricots
Blackberries
Cherries
Lychee
Honey
Nectarines
Peaches
Pears
Plums
Prunes
Fruit in apple / pear juice
Watermelon
Bran cereals
Couscous
Pistachios
Rye
Semolina
Biscuits
Breadcrumbs
Cakes
Egg noodles
Regular noodles
Pastries
Pasta
Wheat bread
Wheat cereals
Wheat rolls
Udon noodles
Sugar free sweets
Agavae
Fructose
Honey
High fructose corn syrup (HFCS)
Inulin
Isomalt
Maltitol
Mannitol
Sorbitol
Xylitol
Beer
Dandelion tea
Fruit and herbal teas
Orange juice
Sugar free drinks
Sports drinks
Rum
Wine
Custard
Ice cream
Margarine
Cows Milk
Goat Milk
Sheep Milk
Soft cheese
Yoghurt
Day two of Low FODMAP and I'm already craving ice cream.