When reality TV constantly gives you recaps and 'what's coming next' bits.

We watched Ex on the Beach because Vicky and Ricci from Geordie Shore were in it, and like... at the start of every episode it was LAST TIME! and then a THIS TIME! and the before ad breaks UP NEXT! Urgh, just cut out all the trout and show the scenes instead of hinting them!

My Kitchen Rules kept doing it too... ffs!!!