Healthy Eating

[Freya]

I used to add sugar to every cup of coffee, now i just need creamer and I can't take sugar!

[Shorty]

When I'm going soda-free, the only time I really really crave it is when I'm dehydrated. If you make a point of chugging water often, you might be able to avoid cravings!

[Aulayna]

What is that?

Tomato, Basil and Paprika coated chicken. Roasted red and yellow peppers with roasted onions. On top of a bed of gem lettuce, with a tomato on the side.

[Jess]

Switch out simple carbs for complex carbs. I've switched out white bread for brown bread, and now only have bread on weekends. I have wraps for lunch instead of sandwiches, or salad.

I've switched out white rice for brown rice and I don't see what all the fuss is about. It pretty much tastes the same.

Potatoes with skins on, baked in the oven.

Water water water. Drinking at least 1.5litres a day.

Making sure to have breakfast. Eating more veggies and fruit. Less sweeties and chocolate - only having these at the weekend.