Is there a reason you think you're not addicted to the nicotine? I'm sure it's the ritual, but if you're smoking 5-10 cigarettes a day, it's probably also the nicotine.

I've heard that both the gum and the badges are good tools to help quit. Be prepared to spend a lot on gum (so quitting won't really save you money). I've heard that the chewing sort of nurses the need for an oral fixation in replacement of a cigarette. Other than that, I couldn't tell you. I've never been addicted to smoking or cigarettes. My sister has tried to quit a billion times but she as a weak will.

Or turn to an e-cigarette. I've heard it's worked wonders for quitting. (I love them.)