drink more water
do pushups and situps everyday for four weeks
raise the number as you can
don't come home saying 'im tired' and then not do it it is literally like 8 minutes at most, and tbh maybe less than 3 minutes
that's as long as it takes to heat up a sausage or boil eggs btw

The one thing I recommend to people looking to not only lose weight, but improve cardiovascular health, is to cut wheat from your diet.
can you not
i like bread
thnx