I go to the gym three times a week, so I chose the "every few days" option, but that is actually incorrect, since I go jogging every morning.
And I'm still flabby as all hell.
I go to the gym three times a week, so I chose the "every few days" option, but that is actually incorrect, since I go jogging every morning.
And I'm still flabby as all hell.
Minimum three times a week, since I have mandatory PT that often. Usually do some sort of cardio every day, even if it's just dancing to random music in my apartment when I'm bored.