I've been really stressed for the last few days or so, and haven't really been able to concentrate or focus on anything much for too long of a time, I haven't been able to write, read, watch shows without getting distracted... So today, I've been building and decorating houses on The Sims. It's a pretty dull process and gets repetitive but it helps just to clear my mind and make me feel like I'm doing 'something'. I've been at it for almost a couple of hours and it seems to be working to take my mind of stuff.
I used to do a lot of sewing back when I had the equipment so I may pick that back up again, who knows! Just little repetitive things can help clear my mind out of all the junk for a while and make me feel good.
Do you have any hobbies or crafts that can sort of, clear out your head? I have a friend who makes necklaces and when she's feeling stressed she'll mix all of her beads up and then sit and sort them out back into colours/sizes. I heard jigsaw puzzles are good for this too.