This really needs a thread, cannot believe one hasn't been started yet.

The Olympic spirit is something positive and so many sports to choose from, some of which don't get a look in the rest of the time.

BBC Coverage is currently showing a round of Women's Beach Volleyball, Russia vs Brazil.

They're also gearing up for some Rowing Heats in about half an hour (Go Team GB!)

And if the mods have no objection, I shall indulge in some double or multiple posting for this as there will be plenty of updates.

Laters!