Weekdays I do a smoothie with spinach, flax seeds, almond milk and a handful of fruit (raspberries, blueberries, banana etc). Then I live the full millennial dream and have smashed avocado and a sliced boiled egg on wholemeal or granary toast.

At the weekend I eat the filthiest and vilest breakfasts I can. McDonald's (Double Sausage and Egg McMuffin? smurf yeah) if I'm lazy, fry up at home if I'm not.