Sketch- I never use this.
Control-I use this when I'm bored
Transform-Use it only when I'm bored and think it'll be neat.
Tools-I use about every 3 seconds
Blitz- I use them rarely
Steal-I almost never use it
Capture- I use it a good bit
Dance- I use it a fair amount
Rage- What else would I do?
Throw- I use it only if I got something ectra to throw and nothing better to do with it
Lore- Only if I can use a lore and have it be useful
Runic- I never use this
Sword Tech- I use it every now and then
Slots- I use it a decent amount

Yup I think that's about it.