Now, that we've gotten a general sense of everyone's sleeping patterns, what do you do to fall asleep?

Do you shower right before bed? I always do. I enjoy that clean feeling as my head hits the pillow.

Do you sometimes listen to music? Again, I usually do, but only if it's mellow music, since it helps to soothe me to sleep.

Other things I sometimes do before bed is exercise before showering to actually get myself tired, and then read a bit before going to bed.

What are some routines/rituals you do when preparing for bed?

Take care all.