Depends. During the summer I'm a pig, and gain about 5-7 pounds. So then I just eat until I feel like I'm gonna blow, or the box is empty...but when school starts, I always lose that and more, back to my regular ol` self, since I'm a lot more active, not thinking about food, and not eating as much. Once in awhile I might have ONE, or two more peices of chocolate than I should, but I can keep myself under control pretty damn well.