Copy the following:
<img src="http://adeselna.no.sapo.pt/My%20Sphere.JPG">
this will give you the following result:
And if you goto:
http://forums.eyesonff.com/showthread.php?t=50015
everytime you need help after this there are loads of nice people who will help Usually just goto the last page of that thread attach the image and ask it to be hosted
Hope that helps