I have a good diet, now that I'm old enough to choose my own food, make knowledgable choices about what to eat and when, so these days I never take vitamin suppliments.

I used to take super-ted vitamin tablets when I was 8 or so. They were tasty and come in one, yes one, shape!

When I'm older and start noticing joints becomeing less supple I plan to endure the cod-liver oil treament. I really appreciate my body and plan to keep it in good condition.