I am one to hit the Snooze button for at least an hour after my alarm goes off. So I try to set my alarm an hour early and sometimes my body can adjust to that and I'll end up hitting the Snooze button for two hours, but that doesn't always happen. I've even tried putting my alarm clock on the opposite side of the room so that I have to physically get out of bed and walk to the alarm clock to hit the Snooze button, but that doesn't seem to help anything. I have a horrible time getting out of bed, I'm just not a morning person. And it doesn't help if I'm hungry in the morning, because then I have trouble getting out of bed and my stomach hurts.