Last I checked it was once every two months.

I've had loads of names. Mostly stupid ones.
Zaphier Darkheart
Mr. Zaphy
Zaph
Sir Zaphier Darkheart
Dubya
Zaphier
Ouch!

So far I'm likin' Ouch! the best, even though Zaphier does have nostalgic value. A lot of people I talk to still call me Zaph.