Do you workout?

[crazybayman]

I hit the gym about 5 times a week (sometimes 4). My routine goes something like this:


Day 1 - Legs#1 and abs/core
Day 2 - Chest and Triceps
Day 3 - Rest
Day 4 - Legs #2 and abs/core
Day 5 - Back and Biceps
Day 6 - Rest
Day 7 - Shoulders with a bicep-tricep super-set

For back and chest days I do 3 or 4 different back/chest exercises and then go on 3 bi's/tri's exercises.

Legs #1 is: Squats, leg extension, and standing calf raises
Legs #2 is: lunges, hamstring curl, standing calf raises

I do almost all with deadweights (barbells and dumbells), and I've noticed some good gains in muscle so far.

[boris no no]

yeah....i work out....
my fats just there for sentimental reasons xD
i;d miss it!
i'm tooooo lazy to worj out anyways xD

[Itsunari 2000]

My level of physical fitness is very important to me.So I do various kinds of exercises to keep fit.
I'm fond of running/agility related stuff , always have been naturally agile, but I do pay attention to overall body conditioning - not in the interests of having huge, bulky muscles and becoming a clumsy beefcake , but staying lean and compact ... like coiled steel.

[T-MaN]

I go running and biking every day for a total of 4 hours. Supposedly that is bad for you :rolleyes2 , but I don't give a $#--. It works out for my body to be toned. I really don't want all that muscle bulk. I'd rather have the average muscles and have a lot of agility like Spiderman instead of being huge like the Hulk or something.

[gokufusionss1]

i have a pull up bar i do one pull up a day.

[sephiroth JR]

im doing a charity run this sunday for the childrens hospice ive raised £174.50 in sponsership money.the race is 6.2 miles/10km not too bad,well this is my 3rd time running it, ive got to beat last years time of 46mins

[Meat Puppet]

I have to lift my glass to drink out of it.

[Chris]

I have to lift my glass to drink out of it.

"If it's hard doing, then it's not worth doing"

:rolleyes2

[ZeZipster]

I've never worked out in the entirety of my life. I won't, either. Unless DDR counts. Then I have.

[Skogs]

I do six hour-and-a-half water rowing sessions a week, as well as one land based rowing machine session and one circuits session. I do core stability (bench hold, side-hold, crucifix) before most of those sessions for about 4-5 minutes.

Yet, I'm still a bit overweight...

Our captain had us doing rate pyramids with core thrown in between each set today. My abs hurt...

[Luc]

Yeah, I do.

Weights, pushups, situps, running, etc.

[Jojee]

Yeah I'm so buff. ^^



This is me.

[Strider]

I walk a lot. And I lift some respectably heavy stuff at work.

[TasteyPies]

I have some weights, don't have a strict regimen though. Just do it every once and a while when watching TV at night. I walk a mile every day as well.

I got better things to do
Like eating pie

I love you too

[Nod]

Yeah I'm so buff. ^^



This is me.

Shame on you monkey stealing a pic of my body!

I work out sometimes; but not nearly enough!
At the moment i just make sure that i do stretches every day. If i work-out, i feel guilty for not studying.