in one session (about 1 hour or more) i do 100 reps of 30-40kg,20 at a time.100 press ups,20 at a time.200 sit ups,40 at a time.
i do that work out about 3-4 times a week,that plus i go running and play squash.
in one session (about 1 hour or more) i do 100 reps of 30-40kg,20 at a time.100 press ups,20 at a time.200 sit ups,40 at a time.
i do that work out about 3-4 times a week,that plus i go running and play squash.
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