Hmm, sometimes I let it out in my diary or journal. ^_^ That helps. Maybe it is sort of burdening it on other people when I do it on my LJ, but honestly. xD Ignore it if you will. Other than that I'm basically self-dependent because at the end of the day it's just going to be me dealing with it, and no one else can help that. I just try and get rid of it ASAP, because other people have problems too and when you see people around you down, you kind of need to/want to stay up and sane yourself so that you can help them.