im tryin to lose weight, anybody have any suggestions?
oh, and im starting a routine: dance in front of the CPU screen while listening to this: http://www.albinoblacksheep.com/flash/workit.php
Use the edit button instead of double postin`. -kikimm...Kaley.
skin yourself.
there was a picture here
dont eat rubbish?
Trust No one
DYN-O-MITE!
Toss the fad diets - just exercise and don't eat after 8
[center] I Painted My Own Mona Lisa
She's Fixed Everything
Now I'm Spoilt Beyond My Wildest Dreams [center]
Cut off a finger. Maybe two fingers if you want to lose even more weight.
Eat cucumber, lots of cucumberIt works, I think!
Work it!! I need a glass of Wat-ar. Boy oh boy, It's good to know ya'!! Is it worth it?? Lemme work it. I put my thang down flip it and reverse it!!
"Work It" -Missy Elliott
Dance Dance Revolution
Running
Working out at the gym
How disgusting
Either loss some mass or lower gravity around you. Those are the scientific methods.
There is no signature here. Move along.
WHy can i see max power doing the (linked video) routine all day
pwered
Bipper
I wish i could do a sit up
In your diet:
Cut back on carbs, but eat enough for fuel for your muscles.
Cut out as much fat as possible.
Cut out as much sugar as possible.
Eat lots of protein in the way of lean meat and fish.
Dairy - Drink lots of Skim Milk
Cut back drastically on junk, which falls under fat and sugar anyway.
Drink lots of water. Lots.
Exercise. (weight, cardio, sports, etc, no golf, bowling and croquet don't count as sports)
This is the best way to do it. Don't fall for retarded fad and crash diets.
WICKED-AWESOME SIG.
this sounds most reasonable thanks everyone!Originally Posted by Dr.K
Toss the fad diets - just exercise and don't eat after 8
fruit, veg and water. no meat, added fat, meat substitutes, pre made food or meals, no rice, pasta, bread.
it's the diet i used before big competitions to drop a lot of weight. the lack of protein bites though.
OMG WILL YOU TURN INTO A GREMLIN????Toss the fad diets - just exercise and don't eat after 8
Trust No one
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