I work out monday-thursday lifting weights. I am going to start running 3 miles after every work out. On week days I eat a breakfast bagel (bagel egg and sausage) a salad for lunch, and bologna sandwich for dinner. somehtimes the sandwich is substituted for steak or something else my mom makes for dinner.

I am doing this for wrestling. I weigh 122.4 lbs and have 18.7% body fat. I am trying to get back down to below 112 before the season starts. Ive been bulking up since it ended last season and have gained alot of muscle mass. Im happy, I tried maxxing out on the bench press on thursday, and I benched 125lbs I can curl about 65 I think, using 2 arms, 30 with 1.