Quote Originally Posted by Pureghetto
Limitations on metabolism and genes aside (you can't get an 8 pack unless you are 'born' with it, for example), you can get big.

How? By eating like a lunatic and pushing yourself to lift more and more. Basically work out like you mean it. You will grow.

Steroids also help.
Err... I'm close to an 8 pack, so does that mean I was born with it? XD