can skinny guys gain muscle?

[Zell's Fists of Fury]

But you said in the very next sentance "I can work out alot but I won't bulk up."
Stop confusing me, BoB.

I meant what I said - if I was to start working out for months on end, I would not bulk up. If I was to start working out for months on end AND start eating some major diet supplement iron power whatever pills, then I might. But just working out? Naw.

To be honest, you'd still gain muscle without the protien diet, just much more slowly.

[lovehurts]

I wish I was so strong that I could tear my own nuts right off.

RAHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!

[Jojee]

. . .

XD

I can help you with that. And anyone else, too.

[lovehurts]

Hmm maybe I should start working out so that when Im 80 years old in the old folks home ...no one will be able to catch me in my wheel chair to steal my white dentures.

TRUTH!!!

IVE SEEN IT!!!

[escobert]

. . .

XD

I can help you with that. And anyone else, too.

I'm down!

[lovehurts]

. . .

XD

I can help you with that. And anyone else, too.

I'm down!

[hardboiled]

Working out is a drag. I don't know if doing it every couple days does anything though...

It does get repetitive and boring if you aren't training for anything in particular. I used to train hardcore for MMA. Now I hardly work out, like 1-2 days a week, 3 if I'm lucky. But I get ripped easily because I still have the same muscle cells from before. So once you work your ass off, you can chill and not workout so hard.

[FallenAngel411]

I've been working out every day for YEARS. Yeah, I'm in good shape I guess, but I'm not lean and muscled or anything, just skinny. And I know I have abs, I can feel them in there. But I can't see them. It saddens me. EXERSIZE IS A JOKE.

[GOD GUNDAM]

Well, you need to burn off the fat that are covering your abs, so in order to do that just jog/run a mile or two every other day! Also, the fat that are covering your abs would be the last portion of your body fat to be burn off from jogging! Also, what kind of pills should I take (brand(s)) since I'm also skinny and not muscular!

[Zell's Fists of Fury]

Pills are for chumps.

If you want to gain muscle, as I've said, you need to start a wieght lifting regiment. A high-protien diet would be VERY benificial, as your muscles need protien to rebuild themselves after a workout. I personally use a creatine supplement, which help you build muslcle quicker. With that, you have to drink a ton of water, as one of the things it does it helps muscles store more water, which in turn helps them rebuild faster and more efficiently. Or something like that. i dunno.

If you're serious about gaining wieght and muscle, I'd suggest finding a professional trianer or something to help you out.

[GOD GUNDAM]

Does anyone know a site that would help me to find out what kind of a high protein diet that I should use? Since a lot of meat=a lot of proteins=the problem is a lot of meat is a bad thing!

[Zell's Fists of Fury]

Just cruise your grocery store or whatever to find out. Look at nutrition labels. Meats, dairy, eggs, fish, nuts, legumes, seeds, etc all have high protien in them.

You can also buy protien powder to make protien shakes. The kind I use is Muscle Milk and it actually tastes pretty damn good. Especially the Cookies and Creme kind.

[Loki Fenris]

I like skinny guys with long muscles