Ok I have just arrived in Jeuno for he first time, and as I was wondering past a guard near the top Auction he tells me about conquest points (which I never knew existed) so I had about 8000 and bought a Empress bannd and a Scroll of instant warp.
My linkshell tried explaining to me about the empress band but it was hard as there was like 10 people telling me different things all at once, can someone just explain how it works in one go so I understand.

Also the instant warp that I got, does it warp me back to Jeuno or to a teleport point?