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Thread: What is intense excercise for you?

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  1. 09-16-2006, 12:02 AM #1
    Vincent, Thunder God
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    Default What is intense excercise for you?

    So what's the point that you can lose lots of calories, but take a short time daily (intense excercise)?

    For me it's speed-walking on a treadmill and lifting two 5-pound weights in both my hands, 30 minutes.
    Last edited by Vincent, Thunder God; 09-16-2006 at 12:43 AM.
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