Do not exercise if you arent eating.Originally Posted by Shaun
Why?
1. you need food to fuel exercise. that is what food is for, its fuel for the body.
2. working out is pointless if you wont eat.
I can help you with whatever you need to know, take a martial arts class or something when you start eating again so it keeps you interested. I eat things like fruit, muesli, eggs, rice, frozen veg, bread, and even some junk food, and I love what I eat because im comfortable with it; i wasnt at first, and I know why food exists.
you will lose weight (read: pure fat) if you go about it right and eat good food, work out (anything from walking, martial arts, weight lifting, riding a bike, running, cardio machines, anything..).. I guarantee you after a month you will feel 100%. Your weight loss will be slow, but there is no quick fix. It took you years of doing nothing to get where you are today, it wont go away tomorow, itll take a few months, and starving yourself is putting the goal even further away as your body hordes onto every drop of fat it has.
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