Why not just say "do you drink water" instead of all this background story that's none of our business![]()
It's a very healthy drink, and having 8 glasses of it every day has enourmous health benefits - clearer thinking (because most people dehydrate themselves without noticing and it affects the brain / concentration), flushes toxins out of your system, keeps your skin healthy / prevents spots, great on a diet (because it has no calories. Also, often your body confuses thirst with hunger so you eat even though drinking a glass of water would cure your 'hunger'. Last but not least, it can help your metabolism) - the list goes on.
Coffee, tea and alcoholic drinks dehydrate you (they encourage the body to get rid of liquid) so they're no good.
Pop / fizzy drinks are usually no good as they're full of chemicals and sugar.
So water is great for you and mostly what I drink, it doesn't taste great or interesting but it tastes ok.
Drinking 8 glasses a day is hard at first if you're not used to it (and you do pee a bit more) but eventually your body learns to recognise when it's dehydrated, so you automatically grab yourself another glass.