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I have no clue why it's happening; it happens to me when I run super low on memory sometimes, and sometimes randomly but never regularly like that.
if you have a program open, you can try alt+tabbing to it and using the Open dialog to jumpstart the explorer process (your windows will be in a different order on the taskbar though)
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i n v i s i b l e
Tech Admin
It's probably a resource issue if you have an older computer and moreso, if the crashes happen with other applications, particularly more memory/CPU intensive ones.
Otherwise, it's more likely that you have a case of corrupt system files.
First check your resources (RAM and page file) via the task manager (ctrl+alt+del), and if those figures seem ok, you might want to try getting a hold of a Windows CD and running a repair installation. You can also run repairs using OEM rescue CDs that come with most non-custom computers.
Running a system repair will basically reinstall all critical parts of your system without removing your data. That means you may lose configuration settings like wallpapers and screensavers, but it won't delete, for example, your music.
What are your system specs (Windows version, CPU, RAM, video card, etc.)?
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i n v i s i b l e
Tech Admin
You can view the page file usage and available RAM by pressing ctrl+alt+del, and going to the performance tab.
For page file, just note down the number by the "PF Usage" meter.
For the RAM, look to the "Physical Memory (K)" section, and note down the numbers beside "total" and "available".
Your system is fairly up to date, so if it is a resource problem, it's likely that you have a memory leak of some description, when one process will keep consuming memory, but not releasing it when finished. This is usually indicated by the computer only crashing after it has been on for a prolonged period of time, and a reboot will fix the problem.
It's very hard to isolate and fix a memory leak, so sometimes the only option is to format and reinstall Windows.
Did you install any software around the time that the crashes started happening?
Definitely do a full virus scan and spyware check, and see if that turns anything up, because memory leaks can absolutely be caused by virii.
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Jäästä Syntynyt
Ok, I have a total of about 457200 physical memory with 74000 available, and the PF Usage is 419 MB.
The memory leakage sounds fairly accurate, as lately my computer has been turning off by itself after being on for awhile.
I don't remember installing any software around when it started crashing, unless downloading a program like Winamp counts, but no I haven't installed software by disk or anything for a long time.
I've been doing regular scans for viruses and spy/ad ware, and I found a ton of stuff a week or so ago, but I deleted it using Ad Aware and it hasn't shown up again. As for the viruses, I also deleted those and whenever one has come up recently, it has said it has been healed. However, I'll check again for both.
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i n v i s i b l e
Tech Admin
The page file usage is quite high, assuming it has 500Mb total allocated disk space; your RAM is fine.
Now if the computer has just been turning off, then that could also mean that it is overheating. Do you use it often in a situation where the air vents are blocked, like on a duvet or soft surface, or something like that?
Does it ever just hard lock, or automatically reboot itself?
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Don't use laptops on anything soft, get a book to put under it. See if it behaves differently after that.
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i n v i s i b l e
Tech Admin
In that case, it could be the power management settings on the laptop.
You can check them by going to your control panel and then to power options. If there is anything in the "System standby" or "System hibernates" boxes, that may have caused it to turn off, especially if the laptop was running on battery at the time it turned off.
It may also have been a case of the battery simply running dead.
If it overheats, it will either suddenly switch off, actually shut down while in use or switch off and reboot instantly.
It can also suddenly bluescreen, and/or hard lock until you switch it off, but by default it will reboot, so unless you've had similar problems before, it's not likely you would have changed it.
If it is overheating, I hope it is still under warranty, because you can get it fixed for free. 
If I were you, I'd back up my stuff, format the drive and reinstall Windows, just to be sure it's not a software problem.
Be warned that reinstalling Windows is not just a case of putting the disc in and reinstalling. That will install another Windows.
You need to format and then reinstall to have a clean drive.
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i n v i s i b l e
Tech Admin
Ok, I'll start off with the Linux part. Just for reference, most install CDs come with a partitioning tool to format your drive.
Live CD
A live CD is an operating system on a CD. If you turn your computer on with a Live CD in the drive, you will boot into Linux - running it doesn't touch the data on your hard drive. The easiest way to get one is to download an ISO from the website, and burn it to CD. After that, all you need to do is put the CD in the drive and turn your computer on and it will go.
Here are some download locations for various popular distros:
<a href="http://www.knopper.net/knoppix-mirrors/index-en.html">Knoppix</a>; <a href="http://www.damnsmalllinux.org/download.html">Damn Small Linux</a>; <a href="http://www.ubuntu.com/download">Ubuntu</a>; <a href="http://www.gentoo.org/main/en/mirrors.xml">Gentoo (I use this one mainly
)</a>.
Also, you can get Ubuntu CDs delivered worldwide for free from http://shipit.ubuntu.com.
Formatting
Ok, now that you have booted off of the Live CD of your choice, you need to format your hard drive.
- First you need to mount your hard drive. This makes it accessible to the operating system. The command to do this would look something like this: "mkdir /mnt/hd; mount /dev/hda1 /mnt/hd".
The only part that you should need to change is the red part, as that is an identifier for the disks in your computer. - Next, you need to choose your partitioning tool. I recommend cfdisk (a command line partitioner, but most distros will come with other utilities, like fdisk, parted, qtparted or gparted (Gnome-based graphical utility). <a href="http://www.linux.org/docs/ldp/howto/IBM7248-HOWTO/cfdisk.html">Here</a> is a small howto for formatting using cfdisk.
Note: For whichever distro you choose, there is definitely help available specific to that distro in the community. - Ok, so if you fire up a partitioning utility, you need to create at least 2 partitions for Linux.
- You need a partition for the bootloader (if you choose to use the Linux bootloader and not just the Windows one).
- You need a root partition (your main one - should be large).
- You need a swap partition if you have less than 2Gb of RAM (used as "RAM" on your hard drive). - Once you create your partitions, you need to set the filesystem. I recommend ext2/3 for boot and root partitions, and Linux swap (as it is most commonly called by partitioners) for the swap partition.
- Then you need to make one partition bootable. This will be your boot partition. This is also usually very self-explanatory when you see the utility.
- This is the most important step - You need to write the partition table to disk. Up until now, you have just created a "draft" of your hard drive (no changes have been made yet). Writing the partition table to disk commits the changes, and this will actually destroy data on your disk.
Installing Linux
This varies a lot between distros, but you need to download the installation ISO from the homepage and burn that to disc. Then you need to boot up off of the disk, and follow the installation process. Again, there will be a large amount of support for whichever distro you choose.
Right, so that's if you want to use Linux. If not, the next bit is for you. 
So you need to format your drive to wipe everything when reinstalling Windows. This prevents multiple copies from being installed.
Backing up data
This is a bit of a tough one for you, as you're only using a CD writer. Probably what I would do is either buy a cheap DVD writer (you can get one for about $US20 now) or borrow a hard drive off of a friend.
If you have an iPod or some other mp3 player with a hard drive, you can use that too. 
Formatting
- Ok, go for the Linux live Cd option, and like above, mount your hard drive using something similar to "mkdir /mnt/hd; mount /dev/hda1 /mnt/hd".
- Then fire up a partitioning utility, and instead of creating partitions, delete everything you have there.
- Then write the partition table to disk.
- Now your disk is clean, so you can reinstall Windows from a clean slate (Just put the CD in and it will sort your disk out).

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I've been gone for a week and this may not be useful at all since youve decided to reinstall with linux it looks like from skimming.
I've had problems in the past with errors like this when the hard drive was nearing filled.... but it may be unrelated.
I would advise deleting what you could live without after backing up to floppy/CD if possible... maybe freeing 400-600mb more space, then doing a disk deframent(or commonly called defrag)... and possibly a scandisk(error checking).
It may or may not help.... but had seemed to help with full hard drives in the past for me. Of course i haven't had a space issue with hard drives since getting a 250gb and a DVD-RW burner... four years ago... so it may be alot different in windows XP than windows 2000/9x
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