Core strenth. Balance. Center of gravity. Et cetera.Originally Posted by Pureghetto
Doing crunches has the benefit of working your abdominal strength, though I am not sure what it is actually used for (ignorance)
Core strenth. Balance. Center of gravity. Et cetera.Doing crunches has the benefit of working your abdominal strength, though I am not sure what it is actually used for (ignorance
<PaperStar> live fast, die young, bad plefs do it well
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