I was just messing around on Google and i found this article on ab exercises, thought some of you guys might be interested:
http://sportsmedicine.about.com/cs/c.../aa020402a.htm
-Gull-
I was just messing around on Google and i found this article on ab exercises, thought some of you guys might be interested:
http://sportsmedicine.about.com/cs/c.../aa020402a.htm
-Gull-
Yeah. I use the first two in my ab workout routine. Great stuff.
I already got my six pack, but I keep doing this to maintain it. Along with running and wrestling and eating good.
<PaperStar> live fast, die young, bad plefs do it well
<PaperStar> live fast, die young, bad plefs do it well
Yes. Protien. An essential thing to keep in your diet. It helps your muscles build. And it taste yummy.
<PaperStar> live fast, die young, bad plefs do it well
Yeah the workout with the exercise ball is good. I like doing some good ol' fashioned flutter kicks, leg raises, sit-ups, crunches... Yeah protein, I take whey protein and creatine monohydrate. Eat healthy is the main factor too! Consistancy of working out too! Like I work out 3-4 times a week and I'm still in shape and I'm still getting built.
The bicycle-kick exercise is one of the most horrible torture devices ever invented. I've been forced to do many All I can say is that it really does work like nothing else.
...
everybody has abs. To make them visible you have to lower your entire body's body fat % to..I believe it's either < 11 or < 10%.
So the best way to show your abs is to go on a general weight loss diet or to work out your entire body.
Doing crunches has the benefit of working your abdominal strength, though I am not sure what it is actually used for (ignorance :D )
Damn, all those long hours on the ab rocker wasted. Son of a bitch.
I'm getting exhausted by just reading these suggestions.