benefits from cardio

- stronger heart
- caloric deficit
- increased bloodflow
- accelerates recovery
- pokemon master
- a lot more reasons

I don't do cardio. u made? come at me bro

About eating bread - just switch to 12 grain bread like I do. The stuff is delicious. I am adamant though that you do / should not take any dairy products so-as-long as you are trying to be healthy.