Drinking full-sugar soda feels like pouring hot diabetes juice into my gullet. I feel like I'm taking years off of my life, compounded by the 18+ years where I had a 3 can-a-day habit.

I try to stick to diet, but I really try to just not drink it anymore. Which is easier said than done after drinking soda prolifically for so long. I don't think there exists a way to drink soda in a healthy ways, moreso just ways of mitigating the damage it'll do to your endocrine system.