Im in my school weightlifting team, its conditioning for football, we just won the first comp about 2 sat ago. I actually competed, and as a freshmen in his 2nd month of lifting, i thought that was pretty good, even outlifted a junior. right now my squat is at 250, but im pretty sure i can go higher than that. we have rotations and we do 2 major lifts with some minor ones on monday, deadlifts, hang cleans, and some other ones on tuesday, and then thursdays we do a heavy lift. at home i use a 40 lb dumbbell in my spare time when i can, and i do about 40 push ups, and im getting a pull up bar sometime