Friendly advice - do
not run or attempt any major activity (like sports) if you haven't slept well. Remember that, it's important!
As for me, I used to run for an hour almost every morning (as early as 4 in the am) for 6 years, before my physical therapist warned me to tone it down to 2-3 times a week and choose better running shoes and carefully choose which type of ground I run on. Early morning running not only keeps you in shape (tones your waist!) but it relaxes your muscles (don't forget to do some stretching) which is much needed for the daily activities which await and I personally end up feeling really great afterward!
Always get alot of sleep before you run and drink alot of water a few hours before. If you prefer running during the afternoon or at night, do so before dinner (ca 1-2 hours prior).
If you haven't been jogging for a while, remember to begin at a slow pace and gradually up it as weeks pass by. Take it easy as your heart needs the time to adapt to that sort of activity again. Don't push it!
Last but not least, remember to do stretching exercises before and after you have your Balboa run
Oh and, eat carbs and protein rich foods after your run~