Quote Originally Posted by Shoeberto View Post
The biggest part of not being able to sleep - at least for me - is constantly stressing over how I can't sleep. But there's no reason beating yourself up over it and stressing out. That'll just make it harder to sleep. Just do something enjoyable with nothing extra attached to it and let whatever happen.
Yup. Stressing about it is always the worst. I haven't had any real problems with insomnia in quite awhile. I think it's almost directly tied to depression, for me.

If I have trouble sleeping at night these days, it's usually because I fell asleep earlier in the afternoon so I'm not tired enough.

Reading is the best solution, I think.